Dagen efter?

Vi pimplar vin och öl som aldrig förr. Och midsommar är en av höjdpunkterna.
-För det gäller ju att passa på, säger vi tålmodiga skandinaver och nickar så där förnöjt till varandra.
Och visst har vi förtjänat det här, vi som väntat hela vintern på att få sitta på våra altaner och njuta av solen som aldrig går ner.
Grilla korv och spontan öppna bag-in-boxar på löpande band, För när minsta lilla tillfälle bjuds, så gäller det att passa på.
Och det blir rätt många tillfällen för oss svältfödda nordbor, att få vrida på BiB-kranen, när sommaren kommer till Sverige.

Och inte är väl det så farligt att dricka vin, om man gör det ibland.
Och om man gör det med måtta. Men alkohol kulturen spårar fullständigt ur, i sommar-Sverige.
Och det är inte många aktiviteter vi vuxna gör, utan att blanda in alkohol. För nu mer är det vin med på minsta picknick, det är vin istället för fika.
Det är som att allt det roliga vi gör inte räknas, om man inte på sydländska maner, får ta sig ett glas vin.
Och det är svårt att säga nej, och inte alltid självklart att man borde. För det är ju så gott och det gäller ju att passa på.

Och jag vill inte verka pretentiös, men det här är faktiskt en av anledningarna till att vi gör det här loppet.
F Cancer and Run-loppet den 20 september.

För det handlar inte ”bara” om att anmäla sig till ett lopp.
Eller att ”bara” ta sig tillbaka, när livet satt krokben på oss.
Eller att överskottet går till Cancerfonden. För oss handlar det också, om att förmedla en livsstils-förändring.

När vi besökte MIG frukosten förra veckan, fick vi presentera loppet.
Men jag kände att jag inte fick fram själva kärnan till varför vi gör det här.
Och kärnan är att anmälan är magisk. Det är sant.
Och den här känslan kommer, till i stort sett alla som anmäler sig, jag lovar!
Det är ca 3 månader fram till F Cancer and Run loppet. Så anmäl dig nu och se vad som händer :-))

För när du väl har gått in på hemsidan och anmält dig, så händer något. Något djupt inne i dig. Det startar en process.
För en del tar det lite tid, för andra sker det omedelbart. Och det gör inte ont :-))
Det börjar ofta med att man prioriterar lite mer tid för sin träning. Det kanske knappt märks att du börjar träna lite smått. Men när du tar det lilla steget så drar det också med sig en hel drös av andra bra saker.
För om du skall träna, aldrig så lite. Så måste du äta mat. Regelbundet.
Och du kanske väljer att smyga bort från kyldiskarnas halvfabrikat och laga ”riktig” mat. Och när du äter bättre är du också piggare och orkar träna lite mer vilket gör att du sover bättre. Och stressar mindre.

Och skall du springa på kvällen kan du omöjligt sitta med på alla lång-luncher, som man tycker, hör sommaren till.
Ni som känner mig vet att jag älskar långluncher med rosé, att dansa på bardisken och gå hem när det ljusnar.
Och det gör jag, men bara väldigt, väldigt sällan.
För det är när sådana galna stunder, blir till en vana, som det blir farligt.
När vi vuxna börjar feströka som obstinata tonåringar, När man plötsligt hittar på anledningar till att drick vin varje dag.

Det tar 3 månader för kroppen att skapa en ny vana och för hormonregleringen att ställa om.
Hjärnforskaren Martin Ingvar menar att börjar man göra rätt val, så blir de bra valen, en självklarhet.
Och att kanske välja bort några glas vin i veckan, förbättrar dina chanser till att inte bli sjuk i någon välfärds sjukdom.
Att motionera 30 minuter om dagen, vet vi vid det här laget, att det minskar risken för cancer. (Att inte röka minskar direkt risken för lungcancer).

För vi vill ju egentligen se pigga, fräscha och friska ut. Vi strävar efter evig ungdom, men ändå misshandlar vi våra kroppar.
Martin Ingvar menar att vi har 4 viktiga byggstenar som vi kan påverka själva. Det är maten, sömnen, motionen och stressen.

Alla fyra menar han har betydelse för att inte hamna i den ämnesomsättnings störning som kallas metabolt syndrom och som hälften (!!!!)  av alla vuxna har idag. Främsta tecknet på att man har det är när bukfemtan smyger sig på och inte försvinner.

Och när kroppen känns stark och utvilad hänger psyket på. Och hela livet blir som en god spiral.
För när du är i balans så orkar du mer.
Och då pratar jag inte bara träning :-)))
Jag pratar äventyr och passion. En trött älskare är ingen älskare, sa någon till mig en gång.

Så mina kära vänner, ni vet vad jag brukar säga; Att vi har ett ansvar för våra egna liv. Så se till att du är i ditt livs bästa form, hela tiden.
Och välkommen till den 20 september. Det börjar nu!

fightcancerandrun.com

Unknown images-8 images-1 images-2 images-9 images-4  Unknown-1 images-6

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