Jag springer utan ben!

Nu är jag på gång #vägentillbaka för jag har träffat Titti!! Och jag säger till er, hitta er Titti! Någon som förstår vad ni behöver hjälp med. Jag pratar PT :-)) Och jag har letat minsann. Men ingen har fattat att trots att jag springer så mycket så är jag helt fel ute. För jag är svag inuti.

Och det fattade Titti. För hon har gjort en egen ”vägen tillbaka” också. Och hon tränade sig tillbaka. Repsekt. Så hon förstod mig precis. Jag blev så glad att jag nästan grät :-))

För även om jag inte är PT eller kan speciellt mycket om anatomi, så har jag känt. Att jag måste börja på en väldigt låg nivå, innan jag bygger på mer muskler för utseende och arm/ben styrkas skull! Och Titti säger det klockrent. Att om jag inte tränar upp mina svaga muskler först, kommer de muskler som är starkast överkompensera för de svaga och på så sätt bli starkare, medan de som är svaga bara blir svagare. Huvudet på spiken!!!!!!

Så jag är så glad att jag väntade med att köra igång på gymet. För nu börjar vi inifrån och ut. Och det skall gå i rätt takt och inte för snabbt. Titti lovad mig att fram emot hösten kommer jag att kunna göra armpress (hävningar) från tårna!!!!! Det har aldrig jag gjort i hela mitt liv! Men när jag blir stark i mage och rygg (core) så kommer jag att kunna det. För då kopplas alla muskler in på rätt sätt.

Så nu har jag köpt en pilates boll! Och vi är inte bästa vänner än, men snart så :-))) (den är väldigt rund och väldigt oförutsägbar)

Så när jag nu drog på mig löparskorna igår eftermiddag, kände jag för första gången på 1,5 år, känslan av att använda magmusklerna i löpningen. Och då får man en känsla av att man ”springer utan ben”. För magen gör nästan hela jobbet och då känna inte löpstegen så tunga! Jag fick samma effekt för 4-5 år sedan, då jag började med yoga. Som också stärker core-musklerna.

Så nu har jag fått ett schema som jag skall träna efter, tills jag träffar Titti igen om ca 4 veckor. 2 ggr. på gymet  och en gång hemma/varje veckan!! Jag älskar träningsvärk!!!!!!

klocka III

Så här såg löpturen ut igår!!! Från min lägenhet raka vägen upp mitt Gullheden och sedan tillbaka. Hög puls hela tiden. Men jag gjorde det :-)))

klocka 2

Detta var Skatås 5:an i lördags. Den är ju väääääldigt kuperad. Så det var hög puls här med. Men här sprang jag med benen. Magen var inte helt med i matchen, för en vecka sedan.

 

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