Vägen tillbaka !

Jag hävdar ju att forskning och löpning räddade mitt liv och min kropp. Och det håller jag envist fast vid. Men det finns olika vägar att gå. Vägen tillbaka handlar om hur du på bästa sätt skall ta dig tillbaka. Och göra det på rätt sätt.

Mitt första sätt var, all-in, 100% på allt. Och det är nog bra, ibland. För då håller man sig upptagen och man skingrar tankarna. Men det är kanske inte det bästa sättet att komma tillbaka på. För kroppen orkar sååååå mycket mer än man tror. Men en cellgifts-trött kropp skall man också vara rädd om 🙂

Så därför är detta vägen tillbaka. Och jag lovar att berätta hur man kan göra. Just nu håller jag på att leta reda på bra människor som kan hjälpa mig att forma ett bra, stabilt och riktigt träningsprogram. För målet är Paris Marathon 2015. På under 4 timmar. För nu skyndar vi långsamt :-))

Vill du läsa om hur jag tränade när jag gick på cellgifter så gå in på min gamla blogg här

 

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